Mindful Run: Myrunspiration & Anima House

August 31, 2024
10:30
12:30
Grounding running. More details to come.

Join Mirjam for a mindful run, starting at our beautiful home base. In this second “Mindful Run,” we will focus on your breath whilst running.

Your breath is everything when you run, but often we aren’t even aware of it. During this 5km run we will re-connect to our breath through exercises and by shifting our focus. It will leave you with tools you can integrate into your own running practice.

Practicalities:

  • Start time: Meet from 10:15AM, run starts at 10:30AM
  • Start and finish: Anima House
  • Bag drop : Available
  • Refreshments: At the end by Anima House
  • Run led by Mirjam

Mindful Run: Myrunspiration & Anima House

August 31, 2024
10:30
12:30

Location

Anima House

Price

Free

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