Class styles
Barre · Mobility · Pilates · Yoga · Strength Training · HIIT
Movement for the soul.
Endure
Our Barre experiences.
High energy, low impact fusion of ballet, pilates, and fitness. You will be pulsing, moving (maybe dancing a little in between sets) to the beat whilst building strength and endurance through deep tissue work.
What to expect?
Overall more body awareness, in combination of, sculpting, toning, and elongating muscles, improving flexibility, enhancing balance & coordination.
Class variations:
Deepen
Our Mobility/ Flexibility experiences.
Light muscle tissue fatigue complemented with comprehensive flexibility work for optimal recovery and improved full-body mobility. A combination of active, passive, ballistic, and PNF stretching techniques to simultaneously build strength and flexibility in the targeted muscle group.
What to expect?
Increased range of motion within your joints and surrounding muscles, in addition to, relief of stress, stiffness, and low blood circulation.
Class variations:
Power
Our Strength/Cardio experiences.
AMRAP, interval routines and strength training sets using props we typically don’t use in other classes such as kettlebells, step ups, the plyobox and slam balls in combination with body weight exercises. Focused on challenging your muscles by building full-body strength, stamina, and endurance.
What to expect?
Better cardiovascular & lung health, relief of stress, improvement in your stamina, strength, and mental health as you produce endorphins.
Class variations:
Align
Our Pilates experiences.
Posture, stability, coordination, breathing and focus on body + mind are the starting points. With this, the emphasis will be on training the deeper muscles, making good usage of your breath, having you leave full of energy & with better knowledge of your body.
What to expect?
Improvement in your posture and injury preventive postures whilst learning to develop healthy movement patterns and build strength, stability, flexibility and spinal mobility.
Class variations:
Fluid
Our Vinyasa Yoga Experiences.
Juicy vinyasa flows built to explore body control through a combination of slow and powerful movements meant to bring you out of your head, into your body and closer to your soul. All flows are unique and created to invigorate you not only physically, but mentally to ignite your inner fire & create a deeper connection with yourself.
What to expect?
Enhancement of mental focus and clarity, cardiovascular & stamina health, stress relief & emotional well-being, increased body awareness, improved strength & flexibility.
Class variations:
Melt
Our Yin Yoga Experiences.
Passive stretching & longer holds in a selection of postures with the option of incorporating a gentle hatha-style flow in between postures to promote a gentle flow through the class. Focusing on targeting seeping into the deeper realms of our connective tissues to foster an inner calm and introspect. Designed to melt your physical, mental, and emotional stress away by providing full muscular and mental restoration and recovery.
What to expect?
Reduction of stress, sleep disturbances, and anxiety, improvement in circulation, range of movement, connection with your breath, emotional balance, and grounded energy.
