Beneath the Surface: Emotions

June 8, 2024
10:00
12:30
A full mind, body, soul experience led by founder, Gabby, and mental health facilitator Aquila. What are emotions? How do they affect our daily lives? How do they help us relate to others, know what we want, and make choices?

This session will start with Gabby leading us in a series of movement starting from a vinyasa flow and finishing with a sweet, restorative end.

Designed for the LGBTQIA+ community to foster healing, support, love, and a celebration of the aspects of ourselves that are deeper than what the eye can see. Our sessions are carefully tailored around neurodiversity and mental wellness in our community as we recognize the universal desire to be acknowledged, listened to, and comprehended.

Our Goal

Our primary aim is to foster a caring and enriching atmosphere that encourages participants to delve into and evolve the unseen facets of their identity, including emotional health, personal advancement, and mindfulness. Through a diverse range of experiences and educational moments, we strive to assist individuals in recognizing and honoring their innermost selves, thereby enhancing overall wellness.

Beneath the Surface: Emotions

June 8, 2024
10:00
12:30

Location

Anima House

Price

Free

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