Pilates focused on posture, breath, stability and deep muscle work, designed to leave you standing taller.
04 · Pilates
Our Pilates experiences
Pilates the way it was meant to be felt. Align brings posture, breath, stability, and deep muscle work into sharp focus, the kind of class that quietly does more than you expect.
You'll leave standing taller, moving better, and with a body awareness that carries into everything else you do.
Improvement in your posture and injury preventive movement patterns, whilst building strength, stability, flexibility, and spinal mobility.
Wear comfortable clothes you can move freely in. Grip socks or bare feet are okay.
Slow, intentional movement with a strong emphasis on breath and form. Personalised cues and corrections throughout. Every exercise can be modified to meet your level.
Take your time coming out of it. Align is a class your nervous system feels as much as your muscles. Give yourself a moment before rushing off, water, tea, or a snack are all available at the café.
Class variations