Mobility and flexibility work using active, passive and PNF stretching to build range and strength together.
02 · Mobility
Mobility & Flexibility
This one is for your body's long game. Deepen combines active, passive, ballistic, and PNF stretching techniques to build flexibility and strength at the same time, not one at the expense of the other.
It's the class that makes every other class feel better. Leave with more range, less stiffness, and a body that finally feels like it has room to breathe.
Increased range of motion within your joints and surrounding muscles, relief of stress and stiffness, and improved circulation throughout the body.
Wear something you can move freely in. You'll be on the mat, so comfort is everything. We have all the props you'll need, just bring water. If you have a specific area of tightness or an injury, let your instructor know.
A combination of active and passive holds, controlled breathing, and guided movement through your full range. Variations offered throughout. This class meets you exactly where your body is today.
You'll leave feeling genuinely lighter. A great one to follow with something from the café and a slow walk home.
Class variations