Retro aerobics, old-school dance moves, and feel-good energy
Feel good dance
Ready to sweat, dance, and embrace your inner disco queen? This class is a playful mash-up of retro aerobics, old-school dance moves, and unapologetic feel-good energy. Think throwback workout vibes, big personalities, nostalgic moves, and a whole lot of fun. Funky outfits are more than welcome.
This class focuses less on perfect choreography and more on moving your body, letting go, and enjoying the moment. Expect upbeat music, easy-to-follow sequences, classic aerobic-inspired movements, and plenty of opportunities to get into the groove. Whether you're a seasoned dancer or someone who usually avoids the dance floor, this is your chance to try something different in a welcoming, no-pressure environment.
Arrive 10 minutes early so your instructor can walk you through the equipment and set you up properly. Wear comfortable indoor training shoes with grip, this is not a mat class. Bring water.
This session is designed to be beginner-friendly, with no previous dance experience required. You don't need to know the steps, have perfect coordination, or worry about what you look like. Follow along as best you can, make the moves your own, and remember that getting it wrong is often half the fun.
Showers and changing facilities are available to freshen up.